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col-sm-9"><div id="0kk0ik4y0" class="page_box"><style> .contentbox { padding: 30px 100px 40px 100px !important; } @media (max-width: 767px) { .contentbox { padding: 10px 15px !important; } } </style><div id="0kk0ik4y0" class="newscontent"><div id="0kk0ik4y0" class="news_path" style="display: none"><a href="/">首頁</a> > <a href="http://carvingitup.com/list_474.html">辟謠</a></div><h1 class="news_title">辟謠｜晚上吃姜?jiǎng)偎婆?/h1><div id="0kk0ik4y0" class="news_about" style="height: auto;"><p style="padding-top:10px;"><span id="tts_autio_play" style="display: none;"><i class="fa fa-volume-up" style="background: #ff0000; color: #fff;padding: 5px;border-radius: 100%;"></i> 讀新聞</span> 2025-01-09 15:37 <span> 來源：央視新聞客戶端</span></p><link rel="stylesheet" type="text/css" href="/view/css/audio.css"/></div><div id="0kk0ik4y0" class="news_txt"><section><p><img src="/newsImage/202411/8d0ae3b0b1ef2760.jpg" style="text-align: justify; max-width: 100%;"></p><p><img src="/newsImage/202412/bddf09470b551a8a.jpg" style="text-align: justify; max-width: 100%;"></p><p><img src="/newsImage/202501/09850d3452a6b5df.jpg" style="text-align: justify; max-width: 100%;"></p><p style="text-align: justify;"><span style="font-size: 16px;">生姜中的姜辣素可能會影響睡眠</span></p><p style="text-align: justify;"><span style="font-size: 16px;">從營養(yǎng)學(xué)講，一種食物的營養(yǎng)成分在早上和晚上都是一樣的，不會發(fā)生明顯變化，早上吃沒毒，晚上吃也沒毒。</span></p><p style="text-align: justify;"><span style="font-size: 16px;">之所以有這樣的說法，或是由于“晚上吃姜會影響睡眠”。生姜中含有姜辣素，這種成分對人的心臟和血管有刺激作用，食用后會使人心跳加速、血管擴(kuò)張。因此，有些人晚上吃姜后會覺得“燥熱”，影響睡眠，但對身體并沒有危害。</span></p><p style="text-align: justify;"><span style="font-size: 16px;">另外，生姜一般是用來做調(diào)味品或姜湯，使用量不多，即便是晚上吃姜，也不用擔(dān)心會對身體產(chǎn)生負(fù)面影響。</span></p><p style="text-align: justify; "><span style="font-size: 16px;">合理食用生姜，不必拘泥于時(shí)間，只需根據(jù)自身體質(zhì)和健康需求適量即可。</span></p><p style="text-align: justify; "><br></p><hr style="text-align: justify;"><p style="text-align: justify; "><span style="font-size: 16px;">來源：央視新聞客戶端</span></p><p><img src="/newsImage/202309/7f575f3dc2ac7f06.gif" style="text-align: justify; max-width: 100%;"></p><p><img src="/newsImage/202411/5630c109c52e879c.jpg" style="text-align: justify; max-width: 100%;"></p></section></div><div id="0kk0ik4y0" class="bottom_word_relation"></div><div id="0kk0ik4y0" class="mobilebq" style="border: 1px solid #ddd; border-radius: 8px; margin-top:10px; background: #f1f1f1"><div style=" font-size: 12px;text-align:center; margin-top:10px; font-family: 微軟雅黑">值班編審：馬燕審核：倪娜責(zé)任編輯：單娟</div><div style="font-size: 11px;text-align:center; color: #666; padding-bottom: 10px;">昭通新聞報(bào)料：0870-2158276 昭通新聞網(wǎng)，未經(jīng)授權(quán)不得轉(zhuǎn)載 <button type="button" class="btn btn-link fa fa-info-circle" style="color: red" data-toggle="modal" data-target="#reportModal">舉報(bào)</button></div></div><div id="0kk0ik4y0" class="news_editor"><span style="font-size: 14px;">昭通新聞報(bào)料：0870-2158276 <br>昭通新聞網(wǎng)，未經(jīng)授權(quán)不得轉(zhuǎn)載<button type="button" class="btn btn-link fa 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